Shake and Bake

Workouts

Monday 10/4/21 @ 1:28 PM
✅
207kj
79rpm
34%
14mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 1:17 PM
206kj
79rpm
34%
14mph
Wednesday 8/11/21 @ 8:54 PM
187kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:31 PM
✅
240kj
85rpm
42%
18mph
Monday 3/1/21 @ 4:16 PM
✅
116kj
79rpm
38%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Friday 3/26/21 @ 2:21 AM
46kj
64rpm
30%
11mph
Tuesday 6/9/20 @ 1:48 PM
209kj
79rpm
42%
17mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 2/12/17 @ 12:55 AM
✅
226kj
83rpm
42%
18mph
Saturday 4/11/20 @ 1:46 PM
81kj
79rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 12:43 AM
✅
88kj
75rpm
40%
16mph
Sunday 2/23/20 @ 4:33 PM
160kj
83rpm
36%
15mph
30 min Sundays with Love
Ally Love
Monday 4/6/20 @ 7:9 PM
✅
192kj
84rpm
38%
17mph
Sunday 3/22/20 @ 6:56 PM
127kj
77rpm
34%
14mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 1:28 AM
✅
182kj
82rpm
38%
16mph
Monday 1/27/20 @ 3:22 PM
170kj
78rpm
39%
16mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 12:8 AM
✅
250kj
86rpm
42%
18mph
Sunday 1/19/20 @ 4:41 PM
181kj
81rpm
39%
16mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 12:40 AM
✅
213kj
83rpm
40%
17mph
Tuesday 10/15/19 @ 9:53 PM
185kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
✅
263kj
83rpm
44%
19mph

Workouts

45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 207 kj
Monday 10/4/21
206 kj
Tuesday 10/5/21
30 min P!nk Ride
Christine D'Ercole
187 kj
Wednesday 8/11/21
✅ 240 kj
Saturday 4/4/20
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 116 kj
Monday 3/1/21
46 kj
Friday 3/26/21
30 min Rolling in the Deep Ride
Christine D'Ercole
209 kj
Tuesday 6/9/20
✅ 226 kj
Sunday 2/12/17
15 min Pop Ride
Cody Rigsby
81 kj
Saturday 4/11/20
✅ 88 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
160 kj
Sunday 2/23/20
✅ 192 kj
Monday 4/6/20
30 min New Wave Ride
Christine D'Ercole
127 kj
Sunday 3/22/20
✅ 182 kj
Monday 3/23/20
30 min Sundays with Love
Ally Love
170 kj
Monday 1/27/20
✅ 250 kj
Monday 1/27/20
30 min Sundays with Love
Ally Love
181 kj
Sunday 1/19/20
✅ 213 kj
Monday 1/27/20
30 min JLO Ride
Jess & Robin
185 kj
Tuesday 10/15/19
✅ 263 kj
Tuesday 10/15/19