Shake and Bake

Workouts

Saturday 1/22/22 @ 3:49 PM
72kj
77rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/18/19 @ 10:26 AM
✅
87kj
79rpm
34%
14mph
Monday 4/26/21 @ 4:38 PM
61kj
80rpm
29%
12mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/15/22 @ 3:43 PM
✅
94kj
92rpm
32%
15mph
Tuesday 12/28/21 @ 1:7 AM
85kj
78rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/29/21 @ 3:31 PM
✅
93kj
88rpm
32%
14mph
Tuesday 2/16/21 @ 5:18 PM
79kj
89rpm
30%
14mph
20 min Recovery Ride
Denis Morton
Tuesday 9/15/20 @ 11:47 AM
✅
115kj
88rpm
35%
16mph
Sunday 10/13/19 @ 3:31 PM
✅
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/1/18 @ 1:20 AM
22kj
80rpm
24%
10mph
Thursday 11/5/20 @ 10:59 PM
180kj
88rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:24 AM
✅
217kj
88rpm
39%
17mph
Wednesday 7/29/20 @ 9:51 PM
158kj
89rpm
34%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:56 PM
✅
263kj
87rpm
43%
19mph
Monday 7/6/20 @ 3:38 PM
106kj
90rpm
34%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 7/6/20 @ 11:43 AM
✅
132kj
94rpm
36%
17mph
Wednesday 7/1/20 @ 9:57 PM
204kj
79rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
275kj
77rpm
48%
19mph
Thursday 12/5/19 @ 11:58 PM
✅
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/4/19 @ 11:14 AM
42kj
82rpm
32%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
72 kj
Saturday 1/22/22
✅ 87 kj
Tuesday 6/18/19
20 min Recovery Ride
Christine D'Ercole
61 kj
Monday 4/26/21
✅ 94 kj
Saturday 1/15/22
20 min Low Impact Ride
Christine D'Ercole
85 kj
Tuesday 12/28/21
✅ 93 kj
Wednesday 12/29/21
20 min Recovery Ride
Denis Morton
79 kj
Tuesday 2/16/21
✅ 115 kj
Tuesday 9/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Sunday 10/13/19
22 kj
Tuesday 5/1/18
30 min Power Zone Ride
Christine D'Ercole
180 kj
Thursday 11/5/20
✅ 217 kj
Wednesday 3/4/20
30 min New Wave Ride
Christine D'Ercole
158 kj
Wednesday 7/29/20
✅ 263 kj
Wednesday 7/29/20
20 min Power Zone Beginner Ride
Christine D'Ercole
106 kj
Monday 7/6/20
✅ 132 kj
Monday 7/6/20
30 min Whitney Houston Ride
Ally Love
204 kj
Wednesday 7/1/20
✅ 275 kj
Wednesday 7/1/20
10 min Low Impact Ride
Denis Morton
✅ 44 kj
Thursday 12/5/19
42 kj
Wednesday 12/4/19