Shake and Bake

Workouts

Monday 12/19/22 @ 12:16 PM
✅
435kj
83rpm
53%
23mph
30 min Linkin Park Ride
Kendall Toole
Monday 12/19/22 @ 10:58 PM
298kj
79rpm
48%
20mph
Sunday 5/15/22 @ 1:26 PM
✅
455kj
94rpm
50%
23mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
245kj
69rpm
49%
18mph
Tuesday 10/19/21 @ 10:37 AM
✅
581kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:27 PM
351kj
82rpm
42%
18mph
Friday 10/1/21 @ 10:24 AM
✅
863kj
95rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
621kj
86rpm
46%
20mph
Wednesday 7/21/21 @ 9:56 AM
✅
655kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:46 PM
407kj
82rpm
45%
19mph
Thursday 12/3/20 @ 11:24 AM
✅
635kj
75rpm
57%
23mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 10:34 PM
468kj
80rpm
48%
20mph
Wednesday 10/14/20 @ 10:19 AM
✅
679kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
Thursday 8/13/20 @ 11:0 AM
✅
470kj
81rpm
57%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
Monday 12/23/19 @ 12:56 PM
✅
568kj
75rpm
55%
21mph
45 min 90s Ride
Emma Lovewell
Monday 12/23/19 @ 12:56 PM
393kj
74rpm
49%
19mph
Sunday 7/28/19 @ 11:11 AM
✅
434kj
84rpm
54%
23mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/23/19 @ 6:15 PM
284kj
81rpm
46%
19mph

Workouts

30 min Linkin Park Ride
Kendall Toole
✅ 435 kj
Monday 12/19/22
298 kj
Monday 12/19/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 455 kj
Sunday 5/15/22
245 kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 581 kj
Tuesday 10/19/21
351 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Friday 10/1/21
621 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Wednesday 7/21/21
407 kj
Wednesday 7/21/21
45 min Movie Buff Ride
Kendall Toole
✅ 635 kj
Thursday 12/3/20
468 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 679 kj
Wednesday 10/14/20
235 kj
Thursday 7/18/19
30 min Prince Ride
Ally & Emma
✅ 470 kj
Thursday 8/13/20
302 kj
Wednesday 8/12/20
45 min 90s Ride
Emma Lovewell
✅ 568 kj
Monday 12/23/19
393 kj
Monday 12/23/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 434 kj
Sunday 7/28/19
284 kj
Tuesday 7/23/19