Shake and Bake

Workouts

Saturday 12/23/23 @ 2:3 PM
✅
624kj
90rpm
49%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 11:30 PM
602kj
88rpm
49%
22mph
Thursday 5/18/23 @ 11:13 AM
✅
422kj
91rpm
49%
23mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 5/23/23 @ 11:38 PM
414kj
90rpm
49%
23mph
Tuesday 9/29/20 @ 10:16 AM
✅
463kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:49 PM
437kj
93rpm
50%
23mph
Thursday 2/20/20 @ 11:30 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 5:52 PM
559kj
91rpm
47%
22mph
Friday 12/13/19 @ 1:5 PM
✅
693kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/17/19 @ 5:18 PM
555kj
89rpm
48%
22mph
Thursday 8/29/19 @ 10:40 AM
✅
696kj
79rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 8:24 PM
661kj
93rpm
50%
23mph
Thursday 5/2/19 @ 10:17 AM
✅
469kj
87rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:6 AM
422kj
94rpm
48%
23mph
Friday 4/5/19 @ 10:35 AM
✅
666kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 11:7 PM
592kj
92rpm
48%
22mph
Sunday 1/27/19 @ 2:35 PM
✅
546kj
92rpm
47%
21mph
45 min Low Impact Ride
Matt Wilpers
Monday 1/28/19 @ 8:45 PM
392kj
84rpm
44%
19mph
Wednesday 7/4/18 @ 1:57 PM
✅
576kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 7/7/18 @ 2:14 PM
524kj
92rpm
46%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 624 kj
Saturday 12/23/23
602 kj
Friday 12/8/23
30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 422 kj
Thursday 5/18/23
414 kj
Tuesday 5/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 9/29/20
437 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Thursday 2/20/20
559 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Friday 12/13/19
555 kj
Tuesday 12/17/19
45 min Power Zone Ride
Denis Morton
✅ 696 kj
Thursday 8/29/19
661 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Thursday 5/2/19
422 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Friday 4/5/19
592 kj
Saturday 4/6/19
45 min Low Impact Ride
Matt Wilpers
✅ 546 kj
Sunday 1/27/19
392 kj
Monday 1/28/19
45 min Power Zone Ride
Denis Morton
✅ 576 kj
Wednesday 7/4/18
524 kj
Saturday 7/7/18