Shake and Bake

Workouts

Saturday 10/9/21 @ 9:4 PM
✅
400kj
94rpm
48%
22mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/7/21 @ 8:56 PM
374kj
81rpm
52%
22mph
Friday 4/9/21 @ 10:31 AM
✅
456kj
77rpm
58%
23mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 11:47 AM
399kj
80rpm
54%
22mph
Wednesday 2/24/21 @ 11:18 AM
✅
711kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 12:23 PM
556kj
82rpm
51%
22mph
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:21 PM
579kj
85rpm
50%
22mph
Thursday 1/14/21 @ 11:27 AM
✅
442kj
76rpm
58%
23mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:25 PM
394kj
80rpm
54%
22mph
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:20 PM
566kj
81rpm
52%
22mph
Wednesday 7/15/20 @ 10:42 AM
✅
744kj
82rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 12:52 PM
545kj
81rpm
51%
21mph
Saturday 2/29/20 @ 11:58 AM
✅
459kj
83rpm
55%
23mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/29/20 @ 12:50 PM
375kj
80rpm
53%
22mph
Friday 7/12/19 @ 2:40 PM
✅
715kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
528kj
84rpm
49%
21mph
Saturday 6/29/19 @ 12:45 PM
72kj
76rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:42 PM
✅
89kj
82rpm
45%
19mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 400 kj
Saturday 10/9/21
374 kj
Thursday 10/7/21
30 min Justin Bieber Ride
Olivia Amato
✅ 456 kj
Friday 4/9/21
399 kj
Friday 4/9/21
45 min Power Zone Ride
Denis Morton
✅ 711 kj
Wednesday 2/24/21
556 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 763 kj
Monday 2/1/21
579 kj
Monday 2/1/21
30 min Tiësto Ride
Matt Wilpers
✅ 442 kj
Thursday 1/14/21
394 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Wednesday 3/25/20
566 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 7/15/20
545 kj
Thursday 11/7/19
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 459 kj
Saturday 2/29/20
375 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 715 kj
Friday 7/12/19
528 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
72 kj
Saturday 6/29/19
✅ 89 kj
Monday 7/1/19