Shake and Bake

Workouts

Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 2:6 PM
440kj
78rpm
43%
17mph
Sunday 4/18/21 @ 11:58 PM
✅
453kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:35 PM
190kj
82rpm
39%
16mph
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:53 PM
556kj
80rpm
42%
18mph
Friday 11/27/20 @ 12:42 PM
✅
939kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:34 PM
437kj
82rpm
41%
17mph
Friday 9/18/20 @ 10:6 AM
✅
934kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:53 PM
427kj
79rpm
42%
17mph
Sunday 5/31/20 @ 1:5 PM
✅
488kj
84rpm
56%
24mph
30 min Classic Rock Ride
Denis Morton
Friday 8/21/20 @ 12:54 PM
181kj
85rpm
38%
16mph
Tuesday 7/14/20 @ 10:42 AM
✅
453kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:28 PM
183kj
80rpm
39%
16mph
Wednesday 12/11/19 @ 11:38 AM
✅
690kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 2:27 PM
314kj
85rpm
40%
17mph
Friday 10/18/19 @ 10:30 AM
✅
661kj
81rpm
55%
23mph
45 min Classic Rock Ride
Hannah Corbin
Monday 10/14/19 @ 1:58 PM
327kj
85rpm
40%
17mph
Sunday 9/1/19 @ 9:25 PM
✅
450kj
82rpm
56%
23mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/31/19 @ 1:4 PM
174kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 948 kj
Saturday 5/16/20
440 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 4/18/21
190 kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1173 kj
Thursday 2/4/21
556 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Friday 11/27/20
437 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Friday 9/18/20
427 kj
Saturday 9/19/20
30 min Classic Rock Ride
Denis Morton
✅ 488 kj
Sunday 5/31/20
181 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Tuesday 7/14/20
183 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Wednesday 12/11/19
314 kj
Monday 12/16/19
45 min Classic Rock Ride
Hannah Corbin
✅ 661 kj
Friday 10/18/19
327 kj
Monday 10/14/19
30 min Fresh Friday Ride
Denis Morton
✅ 450 kj
Sunday 9/1/19
174 kj
Saturday 8/31/19