Shake and Bake

Workouts

Monday 7/4/22 @ 11:29 AM
✅
663kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:42 PM
501kj
66rpm
54%
19mph
Wednesday 6/8/22 @ 9:56 AM
✅
653kj
94rpm
49%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Saturday 1/22/22 @ 1:16 PM
✅
843kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 2:0 PM
375kj
41rpm
63%
16mph
Sunday 10/10/21 @ 6:14 PM
✅
689kj
90rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 2:53 PM
373kj
56rpm
56%
18mph
Tuesday 10/5/21 @ 10:35 AM
✅
408kj
94rpm
48%
22mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:27 PM
255kj
57rpm
55%
18mph
Sunday 8/16/20 @ 1:21 PM
✅
955kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:47 AM
629kj
57rpm
61%
20mph
Friday 2/26/21 @ 11:23 AM
✅
938kj
80rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 5:19 PM
785kj
61rpm
64%
22mph
Tuesday 12/1/20 @ 11:14 AM
✅
448kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:26 PM
277kj
73rpm
49%
19mph
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:57 PM
683kj
59rpm
62%
21mph
Tuesday 6/23/20 @ 11:5 AM
✅
443kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 5:18 PM
318kj
75rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Monday 7/4/22
501 kj
Friday 2/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 653 kj
Wednesday 6/8/22
196 kj
Wednesday 6/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 843 kj
Saturday 1/22/22
375 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
✅ 689 kj
Sunday 10/10/21
373 kj
Wednesday 10/13/21
30 min 007 Ride
Ben Alldis
✅ 408 kj
Tuesday 10/5/21
255 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Sunday 8/16/20
629 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 938 kj
Friday 2/26/21
785 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Tuesday 12/1/20
277 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 10/16/20
683 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 443 kj
Tuesday 6/23/20
318 kj
Sunday 9/6/20