Shake and Bake
Workouts
Wednesday 6/21/23 @ 9:37 PM
359kj
73rpm
46%
18mph
Wednesday 6/21/23 @ 1:21 PM
✅
821kj
88rpm
56%
25mph
Tuesday 11/8/22 @ 1:59 PM
378kj
75rpm
46%
18mph
Thursday 6/9/22 @ 3:19 PM
✅
828kj
89rpm
56%
25mph
Sunday 9/24/23 @ 5:21 PM
206kj
78rpm
40%
17mph
Tuesday 5/17/22 @ 12:15 PM
✅
540kj
84rpm
57%
24mph
Tuesday 5/2/23 @ 12:14 PM
367kj
74rpm
46%
18mph
Wednesday 5/3/23 @ 11:50 AM
✅
820kj
90rpm
55%
25mph
Friday 4/7/23 @ 2:34 PM
360kj
76rpm
44%
18mph
Wednesday 4/26/23 @ 11:31 AM
✅
805kj
91rpm
54%
25mph
Friday 1/20/23 @ 1:19 PM
498kj
73rpm
46%
18mph
Sunday 1/1/23 @ 3:59 PM
✅
1078kj
88rpm
56%
25mph
Sunday 1/23/22 @ 5:54 PM
349kj
76rpm
42%
17mph
Monday 8/9/21 @ 12:35 PM
✅
793kj
87rpm
55%
24mph
Friday 10/23/20 @ 12:24 PM
185kj
78rpm
39%
16mph
Tuesday 12/7/21 @ 12:45 PM
✅
536kj
87rpm
56%
25mph
Saturday 10/30/21 @ 8:7 PM
342kj
70rpm
46%
17mph
Wednesday 10/27/21 @ 11:46 AM
✅
845kj
86rpm
58%
25mph
Wednesday 7/8/20 @ 11:34 AM
225kj
79rpm
36%
15mph
Sunday 11/15/20 @ 7:2 PM
✅
448kj
82rpm
47%
20mph
Workouts
359
kj
Wednesday 6/21/23
378
kj
Tuesday 11/8/22
367
kj
Tuesday 5/2/23
360
kj
Friday 4/7/23
498
kj
Friday 1/20/23
185
kj
Friday 10/23/20
342
kj
Saturday 10/30/21
225
kj
Wednesday 7/8/20