Shake and Bake
Workouts
Sunday 1/30/22 @ 4:53 PM
✅
189kj
83rpm
39%
16mph
Sunday 4/24/22 @ 5:24 PM
164kj
79rpm
38%
16mph
Thursday 6/6/19 @ 2:3 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 3:46 AM
✅
63kj
81rpm
39%
17mph
Saturday 3/6/21 @ 8:40 PM
312kj
94rpm
36%
17mph
Wednesday 12/2/20 @ 1:27 AM
✅
423kj
81rpm
45%
19mph
Wednesday 2/17/21 @ 10:15 PM
311kj
93rpm
35%
17mph
Thursday 2/18/21 @ 12:32 AM
✅
376kj
89rpm
39%
18mph
Friday 1/8/21 @ 6:1 PM
229kj
87rpm
40%
18mph
Tuesday 12/29/20 @ 4:36 PM
✅
263kj
84rpm
43%
19mph
Tuesday 5/19/20 @ 7:30 PM
265kj
84rpm
44%
19mph
Tuesday 5/5/20 @ 1:33 PM
✅
266kj
81rpm
46%
19mph
Monday 5/25/20 @ 7:14 PM
249kj
90rpm
41%
18mph
Tuesday 5/19/20 @ 1:38 PM
✅
252kj
86rpm
42%
18mph
Saturday 2/29/20 @ 4:28 PM
227kj
83rpm
42%
18mph
Saturday 5/9/20 @ 12:55 PM
✅
282kj
81rpm
47%
19mph
Saturday 4/25/20 @ 1:56 PM
203kj
96rpm
36%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
303kj
83rpm
47%
20mph
Saturday 3/21/20 @ 2:26 PM
357kj
86rpm
42%
18mph
Saturday 3/21/20 @ 2:27 PM
✅
402kj
85rpm
44%
19mph
Workouts
229
kj
Friday 1/8/21
265
kj
Tuesday 5/19/20
249
kj
Monday 5/25/20
203
kj
Saturday 4/25/20