Shake and Bake
VS
Workouts
Tuesday 11/30/21 @ 2:29 PM
158kj
89rpm
35%
16mph
Sunday 12/5/21 @ 6:19 PM
✅
173kj
74rpm
40%
16mph
Sunday 5/9/21 @ 3:5 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:57 PM
✅
272kj
78rpm
39%
16mph
Friday 1/8/21 @ 6:1 PM
✅
229kj
87rpm
40%
18mph
Thursday 12/31/20 @ 2:56 PM
168kj
82rpm
37%
16mph
Tuesday 5/19/20 @ 7:30 PM
✅
265kj
84rpm
44%
19mph
Sunday 5/3/20 @ 1:57 PM
202kj
81rpm
41%
17mph
Thursday 7/2/20 @ 9:6 PM
✅
384kj
89rpm
42%
19mph
Friday 7/10/20 @ 1:17 PM
349kj
82rpm
42%
18mph
Monday 5/4/20 @ 9:44 PM
410kj
90rpm
37%
17mph
Saturday 5/2/20 @ 3:59 PM
✅
478kj
86rpm
40%
18mph
Sunday 5/3/20 @ 7:9 PM
331kj
89rpm
38%
17mph
Thursday 1/17/19 @ 12:57 PM
✅
383kj
85rpm
42%
18mph
Thursday 4/16/20 @ 7:52 PM
314kj
92rpm
36%
17mph
Wednesday 4/15/20 @ 1:3 PM
✅
359kj
86rpm
40%
18mph
Monday 3/23/20 @ 7:44 PM
283kj
93rpm
35%
17mph
Thursday 1/23/20 @ 12:58 PM
✅
344kj
87rpm
40%
18mph
Saturday 2/17/18 @ 9:7 PM
✅
271kj
80rpm
47%
19mph
Wednesday 3/28/18 @ 12:32 PM
kj
rpm
%
0mph
eatcake4bfast
#grace&courage
36
VS
aerospacemom
HR, CO #PZP
55
🔥
Workouts
kj
Sunday 5/9/21
168
kj
Thursday 12/31/20
202
kj
Sunday 5/3/20
349
kj
Friday 7/10/20
283
kj
Monday 3/23/20