Shake and Bake
Workouts
Monday 1/1/24 @ 1:7 PM
433kj
91rpm
42%
19mph
Wednesday 9/29/21 @ 7:7 PM
✅
480kj
94rpm
43%
20mph
Saturday 7/16/22 @ 11:31 AM
286kj
94rpm
41%
19mph
Friday 9/11/20 @ 1:0 PM
✅
309kj
92rpm
43%
20mph
Friday 7/1/22 @ 12:16 PM
456kj
95rpm
41%
19mph
Saturday 7/2/22 @ 2:52 PM
✅
504kj
89rpm
46%
21mph
Thursday 6/23/22 @ 10:21 AM
437kj
94rpm
42%
19mph
Friday 6/24/22 @ 2:34 PM
✅
487kj
93rpm
44%
21mph
Wednesday 10/20/21 @ 10:23 AM
370kj
87rpm
42%
18mph
Sunday 6/5/22 @ 6:7 PM
✅
426kj
90rpm
43%
19mph
Sunday 1/23/22 @ 12:20 PM
593kj
88rpm
44%
20mph
Thursday 1/14/21 @ 3:40 PM
✅
624kj
89rpm
45%
20mph
Thursday 10/14/21 @ 10:17 AM
457kj
89rpm
44%
20mph
Monday 4/26/21 @ 1:41 PM
✅
484kj
91rpm
45%
20mph
Thursday 10/7/21 @ 10:26 AM
437kj
90rpm
43%
20mph
Wednesday 10/6/21 @ 4:2 PM
✅
480kj
92rpm
44%
20mph
Wednesday 9/15/21 @ 10:21 AM
416kj
85rpm
44%
19mph
Friday 9/17/21 @ 7:7 PM
✅
466kj
86rpm
46%
20mph
Friday 7/16/21 @ 10:35 AM
410kj
89rpm
43%
19mph
Tuesday 8/10/21 @ 5:0 PM
✅
465kj
90rpm
44%
20mph
Workouts
433
kj
Monday 1/1/24
286
kj
Saturday 7/16/22
437
kj
Thursday 6/23/22
370
kj
Wednesday 10/20/21
593
kj
Sunday 1/23/22
437
kj
Thursday 10/7/21
416
kj
Wednesday 9/15/21
410
kj
Friday 7/16/21