Shake and Bake

Workouts

Monday 2/7/22 @ 6:1 PM
βœ…
167kj
66rpm
51%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 2/8/22 @ 8:53 PM
147kj
67rpm
47%
17mph
Tuesday 4/6/21 @ 2:43 AM
227kj
66rpm
48%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:43 PM
βœ…
231kj
86rpm
40%
18mph
Saturday 1/23/21 @ 11:56 PM
βœ…
232kj
60rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/4/21 @ 9:13 PM
200kj
80rpm
41%
17mph
Saturday 1/30/21 @ 5:31 PM
146kj
66rpm
48%
17mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 10:31 PM
βœ…
146kj
84rpm
41%
18mph
Thursday 11/14/19 @ 2:28 AM
βœ…
222kj
85rpm
41%
17mph
30 min 80s Pop Ride
Kendall Toole
Wednesday 8/26/20 @ 9:9 PM
206kj
76rpm
43%
17mph
Saturday 8/8/20 @ 4:4 AM
324kj
66rpm
48%
17mph
45 min Queen Pop Ride
Robin ArzΓ³n
Tuesday 2/18/20 @ 9:13 PM
βœ…
354kj
79rpm
44%
18mph
Monday 6/29/20 @ 10:9 PM
βœ…
244kj
70rpm
48%
18mph
30 min Pride Ride
Cody Rigsby
Monday 7/6/20 @ 8:31 PM
229kj
79rpm
43%
18mph
Saturday 8/31/19 @ 2:50 AM
95kj
73rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 8:8 PM
βœ…
117kj
80rpm
43%
18mph
Wednesday 1/22/20 @ 5:18 PM
βœ…
263kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
Friday 1/10/20 @ 1:26 AM
βœ…
240kj
80rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:35 PM
159kj
76rpm
38%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 167 kj
Monday 2/7/22
147 kj
Tuesday 2/8/22
30 min Verzuz Two for One Ride
Cody & Emma
227 kj
Tuesday 4/6/21
βœ… 231 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Saturday 1/23/21
200 kj
Thursday 2/4/21
20 min 90s Ride
Tunde Oyeneyin
146 kj
Saturday 1/30/21
βœ… 146 kj
Tuesday 1/26/21
30 min 80s Pop Ride
Kendall Toole
βœ… 222 kj
Thursday 11/14/19
206 kj
Wednesday 8/26/20
45 min Queen Pop Ride
Robin ArzΓ³n
324 kj
Saturday 8/8/20
βœ… 354 kj
Tuesday 2/18/20
30 min Pride Ride
Cody Rigsby
βœ… 244 kj
Monday 6/29/20
229 kj
Monday 7/6/20
15 min Pop Ride
Cody Rigsby
95 kj
Saturday 8/31/19
βœ… 117 kj
Monday 6/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 263 kj
Wednesday 1/22/20
189 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 240 kj
Friday 1/10/20
159 kj
Friday 1/10/20