Shake and Bake

Workouts

Thursday 6/10/21 @ 3:15 AM
61kj
74rpm
41%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 10:1 PM
✅
77kj
82rpm
42%
18mph
Tuesday 6/29/21 @ 11:29 PM
✅
310kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/6/21 @ 9:13 PM
283kj
71rpm
51%
19mph
Thursday 6/24/21 @ 5:30 PM
156kj
64rpm
52%
18mph
20 min 2000s Ride
Emma Lovewell
Friday 6/18/21 @ 7:35 PM
✅
181kj
77rpm
48%
19mph
Wednesday 4/21/21 @ 12:13 AM
103kj
69rpm
46%
17mph
15 min Latin Ride
Cody Rigsby
Saturday 5/22/21 @ 6:47 PM
✅
131kj
68rpm
51%
19mph
Saturday 1/30/21 @ 2:6 AM
172kj
63rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 10:11 PM
✅
182kj
69rpm
52%
19mph
Thursday 10/15/20 @ 10:22 PM
206kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 12/16/20 @ 9:44 PM
✅
250kj
67rpm
50%
18mph
Saturday 2/15/20 @ 1:10 AM
194kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 12/12/20 @ 3:34 PM
✅
251kj
71rpm
48%
18mph
Tuesday 4/28/20 @ 6:21 AM
149kj
75rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 9:36 PM
✅
169kj
70rpm
49%
18mph
Wednesday 2/19/20 @ 4:49 AM
✅
264kj
73rpm
47%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 10:13 PM
247kj
72rpm
48%
18mph
Wednesday 5/8/19 @ 1:17 AM
✅
243kj
78rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/6/19 @ 9:11 PM
139kj
74rpm
38%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
61 kj
Thursday 6/10/21
✅ 77 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Tuesday 6/29/21
283 kj
Tuesday 7/6/21
20 min 2000s Ride
Emma Lovewell
156 kj
Thursday 6/24/21
✅ 181 kj
Friday 6/18/21
15 min Latin Ride
Cody Rigsby
103 kj
Wednesday 4/21/21
✅ 131 kj
Saturday 5/22/21
20 min 2000s Ride
Cody Rigsby
172 kj
Saturday 1/30/21
✅ 182 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
206 kj
Thursday 10/15/20
✅ 250 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Saturday 2/15/20
✅ 251 kj
Saturday 12/12/20
20 min 90s Pop Ride
Cody Rigsby
149 kj
Tuesday 4/28/20
✅ 169 kj
Tuesday 4/21/20
30 min 2000s Ride
Cody Rigsby
✅ 264 kj
Wednesday 2/19/20
247 kj
Tuesday 2/18/20
30 min 90s Pop Ride
Cody Rigsby
✅ 243 kj
Wednesday 5/8/19
139 kj
Monday 5/6/19