Shake and Bake

Workouts

Monday 9/7/20 @ 7:2 PM
✅
323kj
88rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 8:54 PM
126kj
84rpm
31%
14mph
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 8:19 PM
216kj
85rpm
32%
14mph
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:13 PM
209kj
85rpm
32%
14mph
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:33 PM
194kj
83rpm
32%
14mph
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:28 PM
216kj
76rpm
36%
15mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 9/7/20
126 kj
Sunday 1/14/24
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 1/7/20
216 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 4/18/20
209 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 2/14/20
194 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Wednesday 2/5/20
216 kj
Monday 2/3/20