Shake and Bake

Workouts

Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
559kj
91rpm
41%
19mph
Tuesday 3/9/21 @ 2:49 PM
✅
306kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:8 PM
217kj
88rpm
37%
17mph
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
Friday 5/1/20 @ 9:55 PM
✅
319kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:9 AM
283kj
97rpm
40%
19mph
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
89kj
88rpm
36%
16mph
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
406kj
87rpm
43%
19mph
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
418kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Thursday 11/21/19
559 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Tuesday 3/9/21
217 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 698 kj
Saturday 11/16/19
560 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 5/1/20
211 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Wednesday 5/27/20
274 kj
Friday 11/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 5/31/20
283 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 2/1/20
498 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Friday 12/20/19
89 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 10/17/19
406 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 10/3/19
418 kj
Wednesday 8/21/19