Shake and Bake

Workouts

Sunday 1/24/21 @ 3:14 AM
✅
361kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:5 PM
334kj
92rpm
38%
18mph
Friday 6/12/20 @ 4:18 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 8:51 PM
✅
53kj
77rpm
38%
15mph
Tuesday 5/26/20 @ 1:6 AM
✅
283kj
85rpm
45%
19mph
30 min Pop Ride: Live From Home
Jess King
Monday 5/25/20 @ 5:28 PM
210kj
62rpm
47%
15mph
Tuesday 4/28/20 @ 2:51 AM
✅
175kj
78rpm
46%
19mph
20 min Pop Ride
Ally Love
Wednesday 4/8/20 @ 2:5 PM
153kj
74rpm
45%
18mph
Friday 3/20/20 @ 1:23 AM
✅
264kj
87rpm
43%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:11 PM
237kj
77rpm
45%
18mph
Saturday 2/15/20 @ 1:25 AM
233kj
76rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 2/16/20 @ 5:37 PM
✅
275kj
71rpm
51%
19mph
Friday 12/27/19 @ 12:48 AM
✅
366kj
83rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:0 PM
317kj
75rpm
44%
17mph
Wednesday 12/25/19 @ 10:9 PM
✅
247kj
85rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 4:57 PM
236kj
74rpm
46%
18mph
Saturday 10/12/19 @ 2:7 AM
✅
236kj
84rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 11:45 PM
209kj
78rpm
42%
17mph
Saturday 4/20/19 @ 1:46 AM
✅
362kj
80rpm
43%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 8:56 PM
342kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 361 kj
Sunday 1/24/21
334 kj
Wednesday 2/10/21
10 min Low Impact Ride
Matt Wilpers
kj
Friday 6/12/20
✅ 53 kj
Monday 8/10/20
30 min Pop Ride: Live From Home
Jess King
✅ 283 kj
Tuesday 5/26/20
210 kj
Monday 5/25/20
20 min Pop Ride
Ally Love
✅ 175 kj
Tuesday 4/28/20
153 kj
Wednesday 4/8/20
30 min Together We Ride
Robin Arzón
✅ 264 kj
Friday 3/20/20
237 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
233 kj
Saturday 2/15/20
✅ 275 kj
Sunday 2/16/20
45 min Turkey Burn Ride
Robin Arzón
✅ 366 kj
Friday 12/27/19
317 kj
Thursday 11/28/19
30 min Holiday Ride
Cody Rigsby
✅ 247 kj
Wednesday 12/25/19
236 kj
Saturday 12/21/19
30 min The Jess King Experience
Jess King
✅ 236 kj
Saturday 10/12/19
209 kj
Friday 10/11/19
45 min Live DJ Ride
Cody Rigsby
✅ 362 kj
Saturday 4/20/19
342 kj
Sunday 4/14/19