Shake and Bake

Workouts

Sunday 10/24/21 @ 12:58 PM
✅
415kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 2:46 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 4:0 PM
✅
529kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 2:53 PM
276kj
68rpm
39%
14mph
Saturday 8/14/21 @ 12:26 PM
✅
521kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:57 PM
233kj
69rpm
36%
13mph
Monday 6/14/21 @ 4:20 PM
✅
486kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 3:11 PM
379kj
79rpm
40%
16mph
Sunday 5/23/21 @ 12:22 PM
✅
492kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:39 PM
369kj
76rpm
40%
16mph
Monday 4/19/21 @ 4:58 PM
✅
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 6:44 PM
260kj
79rpm
39%
16mph
Monday 9/7/20 @ 7:5 PM
✅
193kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:49 PM
171kj
64rpm
44%
16mph
Monday 4/5/21 @ 3:49 PM
✅
92kj
81rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 11/4/20 @ 5:22 PM
56kj
85rpm
26%
11mph
Saturday 3/6/21 @ 7:38 PM
✅
213kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 12:10 AM
101kj
84rpm
28%
13mph
Tuesday 12/15/20 @ 5:37 PM
✅
145kj
67rpm
48%
17mph
20 min Climb Ride
Christine D'Ercole
Thursday 12/3/20 @ 12:44 AM
112kj
64rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Sunday 10/24/21
kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Thursday 8/19/21
276 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 8/14/21
233 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Monday 6/14/21
379 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Sunday 5/23/21
369 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 4/19/21
260 kj
Tuesday 3/23/21
30 min P!nk Ride
Christine D'Ercole
✅ 193 kj
Monday 9/7/20
171 kj
Saturday 4/17/21
20 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Monday 4/5/21
56 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Saturday 3/6/21
101 kj
Thursday 9/3/20
20 min Climb Ride
Christine D'Ercole
✅ 145 kj
Tuesday 12/15/20
112 kj
Thursday 12/3/20