Shake and Bake
VS
Workouts
Saturday 8/21/21 @ 11:29 AM
✅
700kj
81rpm
50%
21mph
Sunday 10/4/20 @ 2:41 PM
410kj
76rpm
41%
17mph
Friday 5/28/21 @ 9:23 AM
✅
625kj
79rpm
48%
20mph
Thursday 4/23/20 @ 1:36 AM
390kj
82rpm
38%
16mph
Thursday 4/22/21 @ 10:43 AM
✅
407kj
79rpm
46%
19mph
Monday 4/19/21 @ 11:4 AM
186kj
87rpm
31%
14mph
Monday 2/8/21 @ 11:13 AM
✅
434kj
84rpm
45%
19mph
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
Tuesday 9/22/20 @ 10:48 AM
✅
382kj
78rpm
44%
18mph
Tuesday 9/22/20 @ 3:47 PM
262kj
70rpm
39%
14mph
Wednesday 9/9/20 @ 10:50 AM
✅
414kj
76rpm
47%
19mph
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
Saturday 7/11/20 @ 12:52 PM
✅
215kj
69rpm
46%
17mph
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
Saturday 3/28/20 @ 10:47 AM
✅
499kj
75rpm
46%
18mph
Thursday 3/26/20 @ 6:2 PM
431kj
78rpm
42%
17mph
Thursday 1/23/20 @ 10:2 AM
280kj
78rpm
40%
16mph
Tuesday 1/21/20 @ 11:5 AM
✅
281kj
81rpm
39%
16mph
Friday 12/6/19 @ 1:57 PM
✅
306kj
79rpm
41%
17mph
Tuesday 11/12/19 @ 11:44 AM
250kj
78rpm
38%
16mph
drcarlamd
BGM/BPR/Mocha Spin Docs
102
🔥
VS
antiguangirl
BGM#Hardcore#PZ
1
Workouts
186
kj
Monday 4/19/21
284
kj
Sunday 12/22/19
182
kj
Thursday 6/11/20
431
kj
Thursday 3/26/20
280
kj
Thursday 1/23/20
250
kj
Tuesday 11/12/19