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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
148 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
2
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Sunday 5/9/21 @ 12:52 PM
✅
264
kj
75
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/29/23 @ 2:39 PM
124
kj
77
rpm
33
%
14
mph
Wednesday 5/18/22 @ 9:58 AM
✅
322
kj
80
rpm
49
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 3/29/23 @ 1:4 PM
124
kj
77
rpm
34
%
14
mph
Tuesday 9/27/22 @ 1:21 AM
✅
219
kj
74
rpm
43
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/20/22 @ 5:12 PM
138
kj
78
rpm
32
%
14
mph
Sunday 1/24/21 @ 1:14 PM
✅
313
kj
67
rpm
47
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:36 PM
136
kj
77
rpm
29
%
12
mph
Thursday 11/18/21 @ 5:21 PM
✅
458
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 1/20/21 @ 10:9 AM
130
kj
73
rpm
29
%
12
mph
Saturday 6/5/21 @ 11:49 AM
✅
944
kj
76
rpm
50
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 12:20 PM
191
kj
62
rpm
27
%
9
mph
Tuesday 11/10/20 @ 12:27 AM
✅
363
kj
72
rpm
56
%
21
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Tuesday 11/10/20 @ 12:6 PM
152
kj
68
rpm
41
%
15
mph
Monday 9/7/20 @ 1:46 AM
✅
369
kj
75
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 9:17 AM
118
kj
77
rpm
27
%
11
mph
Thursday 5/14/20 @ 11:18 AM
✅
368
kj
77
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 11:59 AM
102
kj
70
rpm
26
%
10
mph
Saturday 4/4/20 @ 11:51 AM
✅
488
kj
74
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 2:3 PM
150
kj
79
rpm
26
%
11
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
148 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
2
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
264
kj
Sunday 5/9/21
124
kj
Saturday 4/29/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
322
kj
Wednesday 5/18/22
124
kj
Wednesday 3/29/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
219
kj
Tuesday 9/27/22
138
kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Sunday 1/24/21
136
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
458
kj
Thursday 11/18/21
130
kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
944
kj
Saturday 6/5/21
191
kj
Friday 5/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
363
kj
Tuesday 11/10/20
152
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
369
kj
Monday 9/7/20
118
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
368
kj
Thursday 5/14/20
102
kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Saturday 4/4/20
150
kj
Friday 4/3/20
Previous Workouts
Next Workouts