Shake and Bake

Workouts

Thursday 2/9/23 @ 10:46 PM
βœ…
214kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 7/11/23 @ 9:20 PM
201kj
91rpm
36%
17mph
Thursday 2/23/23 @ 11:4 PM
βœ…
218kj
80rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 8:14 PM
211kj
92rpm
37%
17mph
Wednesday 6/2/21 @ 10:5 PM
βœ…
384kj
86rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 9:8 PM
373kj
94rpm
37%
18mph
Tuesday 7/21/20 @ 11:0 PM
293kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 8:55 PM
βœ…
331kj
91rpm
37%
17mph
Wednesday 9/21/22 @ 10:18 PM
211kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 7:54 PM
βœ…
213kj
95rpm
36%
17mph
Saturday 4/24/21 @ 5:0 PM
βœ…
479kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:20 AM
442kj
91rpm
38%
18mph
Friday 6/4/21 @ 8:13 PM
βœ…
784kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:37 PM
705kj
86rpm
41%
18mph
Tuesday 2/23/21 @ 12:17 AM
βœ…
509kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:13 AM
471kj
87rpm
41%
18mph
Friday 10/30/20 @ 9:53 PM
199kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 7:49 PM
βœ…
268kj
76rpm
48%
19mph
Thursday 5/7/20 @ 10:29 PM
203kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 8:56 PM
βœ…
210kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 214 kj
Thursday 2/9/23
201 kj
Tuesday 7/11/23
30 min Power Zone Ride
Denis Morton
βœ… 218 kj
Thursday 2/23/23
211 kj
Wednesday 6/29/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 384 kj
Wednesday 6/2/21
373 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 7/21/20
βœ… 331 kj
Monday 11/14/22
30 min Power Zone Ride
Matt Wilpers
211 kj
Wednesday 9/21/22
βœ… 213 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 4/24/21
442 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Friday 6/4/21
705 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Tuesday 2/23/21
471 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Friday 10/30/20
βœ… 268 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Thursday 5/7/20
βœ… 210 kj
Saturday 2/15/20