Shake and Bake
Workouts
Saturday 1/28/23 @ 7:25 PM
187kj
72rpm
35%
14mph
Tuesday 1/24/23 @ 10:12 PM
✅
273kj
77rpm
39%
16mph
Sunday 1/22/23 @ 10:52 PM
186kj
68rpm
37%
14mph
Sunday 1/22/23 @ 12:12 PM
✅
300kj
79rpm
40%
17mph
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
Wednesday 3/30/22 @ 3:36 PM
✅
285kj
83rpm
37%
16mph
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
Monday 2/22/21 @ 11:58 AM
✅
284kj
84rpm
35%
15mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Sunday 11/22/20 @ 12:53 PM
✅
392kj
76rpm
41%
16mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Friday 6/19/20 @ 12:36 PM
✅
209kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
Friday 9/18/20 @ 9:46 AM
✅
169kj
77rpm
38%
16mph
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
Saturday 6/20/20 @ 11:59 AM
✅
644kj
82rpm
40%
17mph
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
Wednesday 12/18/19 @ 11:18 AM
✅
299kj
84rpm
39%
17mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
Thursday 11/21/19 @ 11:47 PM
✅
192kj
82rpm
39%
16mph
Workouts
187
kj
Saturday 1/28/23
186
kj
Sunday 1/22/23
291
kj
Saturday 11/28/20
153
kj
Wednesday 10/7/20
129
kj
Tuesday 9/15/20
414
kj
Wednesday 6/17/20
162
kj
Wednesday 12/18/19
112
kj
Monday 5/20/19