Shake and Bake
Workouts
Monday 4/20/20 @ 11:6 AM
279kj
90rpm
36%
16mph
Friday 9/29/23 @ 10:20 AM
✅
370kj
91rpm
39%
18mph
Monday 7/6/20 @ 9:2 PM
✅
381kj
88rpm
40%
18mph
Tuesday 3/14/23 @ 10:40 AM
368kj
96rpm
34%
17mph
Monday 7/20/20 @ 8:46 PM
✅
392kj
88rpm
42%
19mph
Saturday 2/18/23 @ 11:45 AM
390kj
92rpm
40%
19mph
Monday 12/20/21 @ 10:35 PM
228kj
83rpm
41%
18mph
Friday 7/22/22 @ 10:45 AM
✅
266kj
93rpm
40%
19mph
Tuesday 4/12/22 @ 9:50 PM
355kj
80rpm
42%
18mph
Monday 4/25/22 @ 10:19 AM
✅
421kj
93rpm
40%
19mph
Wednesday 1/19/22 @ 10:14 PM
368kj
81rpm
43%
18mph
Wednesday 1/19/22 @ 11:18 AM
✅
451kj
94rpm
42%
20mph
Monday 1/3/22 @ 9:42 PM
342kj
83rpm
41%
18mph
Sunday 12/5/21 @ 11:55 AM
✅
449kj
88rpm
45%
20mph
Monday 10/18/21 @ 7:48 PM
345kj
86rpm
40%
18mph
Thursday 5/20/21 @ 10:19 AM
✅
388kj
94rpm
40%
19mph
Monday 8/16/21 @ 9:21 PM
362kj
88rpm
39%
18mph
Monday 8/16/21 @ 10:26 AM
✅
444kj
92rpm
41%
19mph
Monday 8/2/21 @ 9:33 PM
349kj
84rpm
41%
18mph
Wednesday 8/4/21 @ 10:58 AM
✅
439kj
92rpm
42%
20mph
Workouts
279
kj
Monday 4/20/20
228
kj
Monday 12/20/21
342
kj
Monday 1/3/22
345
kj
Monday 10/18/21