Shake and Bake
Workouts
Sunday 2/6/22 @ 6:2 PM
✅
311kj
84rpm
38%
16mph
Tuesday 2/8/22 @ 1:47 PM
255kj
70rpm
41%
16mph
Saturday 2/12/22 @ 6:5 PM
✅
469kj
78rpm
44%
18mph
Sunday 9/11/22 @ 2:9 PM
355kj
69rpm
42%
16mph
Tuesday 3/22/22 @ 9:27 PM
✅
345kj
78rpm
43%
17mph
Monday 3/21/22 @ 12:58 PM
273kj
70rpm
42%
16mph
Friday 3/18/22 @ 10:9 PM
✅
258kj
78rpm
45%
19mph
Sunday 7/4/21 @ 2:16 PM
189kj
72rpm
43%
16mph
Saturday 9/19/20 @ 1:59 PM
✅
496kj
82rpm
43%
18mph
Sunday 12/8/19 @ 2:20 PM
456kj
77rpm
44%
18mph
Friday 2/5/21 @ 10:3 PM
✅
589kj
78rpm
44%
18mph
Saturday 4/27/19 @ 3:37 PM
578kj
76rpm
44%
18mph
Sunday 6/28/20 @ 1:52 PM
✅
222kj
82rpm
41%
17mph
Tuesday 12/15/20 @ 12:58 PM
184kj
71rpm
42%
16mph
Wednesday 10/14/20 @ 8:58 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 12:0 PM
✅
297kj
78rpm
40%
17mph
Tuesday 7/14/20 @ 9:31 PM
✅
244kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 12:56 PM
206kj
75rpm
43%
17mph
Monday 5/18/20 @ 8:44 PM
✅
367kj
77rpm
44%
18mph
Wednesday 4/24/19 @ 11:46 AM
361kj
80rpm
43%
18mph
Workouts
255
kj
Tuesday 2/8/22
355
kj
Sunday 9/11/22
189
kj
Sunday 7/4/21
456
kj
Sunday 12/8/19
578
kj
Saturday 4/27/19
184
kj
Tuesday 12/15/20
kj
Wednesday 10/14/20
206
kj
Wednesday 7/15/20