Shake and Bake
Workouts
Thursday 6/8/23 @ 4:55 PM
✅
221kj
77rpm
50%
20mph
Monday 7/31/23 @ 12:52 PM
142kj
64rpm
47%
17mph
Monday 1/30/23 @ 11:55 PM
✅
261kj
76rpm
46%
19mph
Friday 1/27/23 @ 1:32 PM
256kj
70rpm
48%
18mph
Tuesday 2/8/22 @ 9:4 PM
✅
293kj
83rpm
48%
19mph
Thursday 2/10/22 @ 1:25 PM
265kj
75rpm
47%
19mph
Saturday 1/29/22 @ 11:57 PM
✅
233kj
68rpm
50%
17mph
Monday 11/23/20 @ 11:26 PM
220kj
73rpm
45%
17mph
Saturday 11/13/21 @ 4:39 PM
✅
322kj
77rpm
51%
20mph
Sunday 2/21/21 @ 2:34 PM
257kj
69rpm
49%
18mph
Tuesday 8/31/21 @ 2:26 PM
✅
403kj
69rpm
51%
17mph
Thursday 8/5/21 @ 5:14 PM
361kj
58rpm
51%
16mph
Friday 8/27/21 @ 1:18 AM
✅
257kj
73rpm
46%
16mph
Friday 8/20/21 @ 5:4 PM
211kj
59rpm
46%
14mph
Thursday 7/22/21 @ 2:0 AM
✅
247kj
83rpm
51%
22mph
Tuesday 3/23/21 @ 8:12 PM
233kj
80rpm
51%
21mph
Wednesday 6/30/21 @ 11:37 PM
✅
272kj
73rpm
48%
18mph
Monday 5/10/21 @ 8:39 PM
218kj
55rpm
50%
15mph
Friday 6/11/21 @ 9:57 PM
✅
256kj
82rpm
52%
22mph
Sunday 5/16/21 @ 4:54 PM
251kj
73rpm
56%
21mph
Workouts
220
kj
Monday 11/23/20
257
kj
Sunday 2/21/21
361
kj
Thursday 8/5/21
211
kj
Friday 8/20/21
218
kj
Monday 5/10/21