Shake and Bake
Workouts
Tuesday 3/22/22 @ 9:45 AM
230kj
86rpm
33%
15mph
Thursday 5/18/23 @ 8:59 AM
✅
381kj
83rpm
43%
19mph
Wednesday 11/23/22 @ 10:36 AM
263kj
85rpm
37%
16mph
Monday 11/21/22 @ 11:10 AM
✅
387kj
84rpm
43%
19mph
Monday 11/21/22 @ 10:34 AM
267kj
86rpm
36%
16mph
Monday 2/15/21 @ 10:48 AM
✅
400kj
94rpm
40%
19mph
Tuesday 8/30/22 @ 10:13 AM
223kj
85rpm
33%
15mph
Wednesday 8/17/22 @ 9:37 AM
✅
369kj
84rpm
43%
18mph
Sunday 6/26/22 @ 10:32 AM
254kj
83rpm
36%
15mph
Monday 6/27/22 @ 9:50 AM
✅
401kj
82rpm
44%
19mph
Friday 6/24/22 @ 10:3 AM
330kj
83rpm
36%
16mph
Thursday 6/23/22 @ 9:54 AM
✅
519kj
85rpm
43%
19mph
Friday 4/8/22 @ 9:30 AM
319kj
83rpm
35%
15mph
Thursday 4/7/22 @ 9:10 AM
✅
519kj
85rpm
43%
19mph
Friday 3/18/22 @ 9:28 AM
320kj
85rpm
34%
15mph
Friday 3/11/22 @ 10:28 AM
✅
519kj
85rpm
43%
19mph
Friday 7/16/21 @ 12:7 AM
153kj
79rpm
36%
15mph
Sunday 5/23/21 @ 11:13 AM
✅
188kj
85rpm
38%
16mph
Monday 5/17/21 @ 12:31 AM
162kj
80rpm
37%
15mph
Thursday 2/4/21 @ 10:12 AM
✅
196kj
79rpm
41%
17mph
Workouts
230
kj
Tuesday 3/22/22
223
kj
Tuesday 8/30/22
330
kj
Friday 6/24/22
319
kj
Friday 4/8/22
320
kj
Friday 3/18/22