Shake and Bake

Workouts

Wednesday 2/1/23 @ 10:56 PM
122kj
79rpm
44%
18mph
15 min 80s Ride
Robin Arzón
Friday 2/3/23 @ 10:39 AM
70kj
69rpm
39%
15mph
Sunday 11/27/22 @ 10:2 PM
127kj
77rpm
47%
19mph
15 min Disco Ride
Hannah Frankson
Sunday 8/7/22 @ 2:8 PM
56kj
66rpm
37%
13mph
Tuesday 11/22/22 @ 8:7 PM
93kj
83rpm
37%
16mph
15 min Low Impact Ride
Jess King
Friday 8/19/22 @ 11:0 AM
56kj
70rpm
37%
13mph
Sunday 2/20/22 @ 9:49 PM
118kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:34 PM
88kj
68rpm
38%
14mph
Tuesday 5/11/21 @ 8:53 PM
111kj
82rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 11:53 AM
96kj
70rpm
39%
15mph
Saturday 1/30/21 @ 8:28 PM
183kj
73rpm
35%
14mph
45 min Low Impact Ride
Hannah Corbin
Thursday 1/28/21 @ 10:56 AM
202kj
67rpm
40%
14mph
Saturday 7/18/20 @ 7:47 PM
165kj
73rpm
40%
15mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Saturday 7/18/20 @ 12:34 PM
148kj
70rpm
39%
15mph
Saturday 4/25/20 @ 7:2 PM
98kj
71rpm
39%
15mph
20 min 80s Ride
Robin Arzón
Friday 2/28/20 @ 10:38 AM
100kj
66rpm
42%
15mph
Thursday 3/28/19 @ 9:56 AM
138kj
82rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Saturday 3/10/18 @ 3:47 PM
104kj
71rpm
41%
15mph
Friday 2/8/19 @ 8:52 PM
250kj
67rpm
41%
15mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/10/18 @ 10:23 PM
185kj
71rpm
36%
13mph

Workouts

15 min 80s Ride
Robin Arzón
122 kj
Wednesday 2/1/23
70 kj
Friday 2/3/23
15 min Disco Ride
Hannah Frankson
127 kj
Sunday 11/27/22
56 kj
Sunday 8/7/22
15 min Low Impact Ride
Jess King
93 kj
Tuesday 11/22/22
56 kj
Friday 8/19/22
20 min Recovery Ride
Robin Arzón
118 kj
Sunday 2/20/22
88 kj
Wednesday 4/29/20
20 min Low Impact Ride
Robin Arzón
111 kj
Tuesday 5/11/21
96 kj
Friday 1/17/20
45 min Low Impact Ride
Hannah Corbin
183 kj
Saturday 1/30/21
202 kj
Thursday 1/28/21
30 min Celebrity Ride Along
Tunde Oyeneyin
165 kj
Saturday 7/18/20
148 kj
Saturday 7/18/20
20 min 80s Ride
Robin Arzón
98 kj
Saturday 4/25/20
100 kj
Friday 2/28/20
20 min 80s Ride
Robin Arzón
138 kj
Thursday 3/28/19
104 kj
Saturday 3/10/18
45 min 90s Hip Hop Ride
Robin Arzón
250 kj
Friday 2/8/19
185 kj
Wednesday 10/10/18