Shake and Bake
Workouts
Tuesday 2/28/23 @ 6:40 PM
107kj
52rpm
45%
12mph
Monday 2/27/23 @ 2:47 PM
✅
201kj
75rpm
49%
20mph
Sunday 10/10/21 @ 7:36 PM
124kj
72rpm
47%
18mph
Friday 10/1/21 @ 2:10 PM
✅
157kj
80rpm
49%
20mph
Wednesday 10/16/19 @ 5:36 PM
✅
201kj
82rpm
46%
19mph
Wednesday 5/5/21 @ 1:52 PM
186kj
81rpm
46%
19mph
Monday 11/2/20 @ 1:8 PM
✅
220kj
71rpm
47%
17mph
Thursday 10/29/20 @ 1:59 PM
208kj
80rpm
45%
19mph
Saturday 8/8/20 @ 12:50 PM
269kj
73rpm
47%
18mph
Wednesday 8/12/20 @ 1:59 PM
✅
279kj
78rpm
48%
19mph
Wednesday 3/25/20 @ 3:29 PM
218kj
59rpm
48%
15mph
Tuesday 7/21/20 @ 2:47 PM
✅
273kj
77rpm
48%
19mph
Monday 7/6/20 @ 1:19 PM
279kj
80rpm
46%
18mph
Tuesday 6/16/20 @ 2:10 PM
✅
302kj
81rpm
49%
20mph
Thursday 1/23/20 @ 10:45 PM
288kj
75rpm
49%
19mph
Monday 1/27/20 @ 2:44 PM
✅
297kj
75rpm
50%
20mph
Saturday 6/29/19 @ 3:19 PM
✅
324kj
78rpm
51%
20mph
Saturday 6/29/19 @ 1:7 PM
kj
rpm
%
0mph
Thursday 5/31/18 @ 7:57 PM
260kj
78rpm
46%
18mph
Wednesday 5/30/18 @ 2:22 PM
✅
271kj
77rpm
47%
19mph
Workouts
208
kj
Thursday 10/29/20
218
kj
Wednesday 3/25/20
260
kj
Thursday 5/31/18