Shake and Bake
Workouts
Friday 12/1/23 @ 6:28 PM
154kj
80rpm
35%
15mph
Saturday 12/2/23 @ 10:20 AM
✅
478kj
85rpm
56%
24mph
Wednesday 6/7/23 @ 9:56 PM
kj
rpm
%
0mph
Thursday 8/17/23 @ 12:30 PM
✅
367kj
84rpm
49%
22mph
Saturday 10/29/22 @ 1:52 PM
48kj
81rpm
36%
15mph
Wednesday 11/2/22 @ 11:58 AM
✅
287kj
76rpm
48%
19mph
Monday 5/31/21 @ 4:14 PM
288kj
77rpm
39%
16mph
Saturday 5/22/21 @ 2:28 PM
✅
705kj
92rpm
52%
24mph
Wednesday 4/27/22 @ 1:52 PM
132kj
75rpm
41%
16mph
Thursday 2/24/22 @ 12:54 PM
✅
257kj
85rpm
51%
22mph
Saturday 3/26/22 @ 2:2 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 1:27 PM
✅
610kj
88rpm
50%
22mph
Tuesday 1/25/22 @ 6:28 PM
169kj
73rpm
38%
15mph
Friday 2/4/22 @ 2:39 PM
✅
289kj
86rpm
44%
20mph
Monday 2/22/21 @ 7:6 PM
211kj
74rpm
44%
17mph
Sunday 2/21/21 @ 6:2 PM
✅
425kj
82rpm
55%
23mph
Tuesday 6/22/21 @ 5:22 PM
191kj
74rpm
41%
16mph
Tuesday 6/15/21 @ 5:26 PM
✅
360kj
78rpm
52%
21mph
Wednesday 5/19/21 @ 3:46 PM
0kj
0rpm
30%
0mph
Thursday 5/20/21 @ 3:8 PM
✅
258kj
81rpm
53%
22mph
Workouts
191
kj
Tuesday 6/22/21