Shake and Bake

Workouts

Wednesday 8/25/21 @ 11:11 AM
βœ…
173kj
79rpm
46%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 10:42 PM
153kj
86rpm
41%
18mph
Thursday 4/29/21 @ 12:31 PM
βœ…
83kj
87rpm
42%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/8/21 @ 11:3 PM
57kj
71rpm
41%
16mph
Monday 12/28/20 @ 10:20 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 11:32 PM
βœ…
174kj
92rpm
41%
19mph
Wednesday 12/16/20 @ 3:21 PM
256kj
80rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:1 PM
βœ…
277kj
81rpm
46%
19mph
Tuesday 6/9/20 @ 12:10 PM
βœ…
375kj
80rpm
44%
19mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 10:23 PM
114kj
76rpm
37%
15mph
Friday 4/26/19 @ 2:29 PM
βœ…
197kj
89rpm
44%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 5/6/19 @ 11:45 PM
169kj
92rpm
40%
18mph
Monday 4/8/19 @ 2:31 PM
192kj
87rpm
45%
20mph
20 min HIIT Ride
Emma Lovewell
Monday 4/8/19 @ 2:20 PM
βœ…
216kj
85rpm
47%
20mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 173 kj
Wednesday 8/25/21
153 kj
Monday 4/26/21
10 min Low Impact Ride
Hannah Frankson
βœ… 83 kj
Thursday 4/29/21
57 kj
Saturday 5/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Monday 12/28/20
βœ… 174 kj
Thursday 12/31/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
256 kj
Wednesday 12/16/20
βœ… 277 kj
Wednesday 12/16/20
45 min 90s Rock Ride
Emma Lovewell
βœ… 375 kj
Tuesday 6/9/20
114 kj
Tuesday 5/26/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 197 kj
Friday 4/26/19
169 kj
Monday 5/6/19
20 min HIIT Ride
Emma Lovewell
192 kj
Monday 4/8/19
βœ… 216 kj
Monday 4/8/19