Shake and Bake
Workouts
Wednesday 4/7/21 @ 12:59 PM
240kj
74rpm
55%
21mph
Friday 4/9/21 @ 11:35 AM
✅
249kj
95rpm
46%
22mph
Thursday 1/14/21 @ 8:28 PM
333kj
82rpm
49%
21mph
Friday 1/15/21 @ 2:23 PM
✅
344kj
96rpm
44%
21mph
Tuesday 10/13/20 @ 12:13 PM
105kj
81rpm
49%
20mph
Tuesday 10/13/20 @ 9:47 PM
✅
111kj
106rpm
40%
21mph
Monday 8/31/20 @ 9:56 AM
288kj
78rpm
48%
20mph
Saturday 8/22/20 @ 4:57 PM
✅
352kj
93rpm
46%
21mph
Tuesday 8/4/20 @ 12:27 PM
293kj
74rpm
50%
20mph
Tuesday 8/4/20 @ 8:48 PM
✅
365kj
102rpm
43%
21mph
Wednesday 4/15/20 @ 2:22 PM
175kj
81rpm
51%
21mph
Tuesday 9/10/19 @ 8:25 PM
✅
205kj
93rpm
49%
22mph
Tuesday 4/14/20 @ 11:36 AM
191kj
76rpm
49%
20mph
Friday 3/13/20 @ 8:21 PM
✅
217kj
102rpm
44%
22mph
Friday 6/21/19 @ 11:54 AM
391kj
84rpm
44%
19mph
Friday 6/21/19 @ 8:39 PM
✅
566kj
96rpm
46%
22mph
Monday 4/29/19 @ 2:27 PM
90kj
92rpm
41%
19mph
Tuesday 3/26/19 @ 8:10 PM
✅
108kj
100rpm
42%
21mph
Friday 12/8/17 @ 12:58 PM
391kj
78rpm
46%
19mph
Saturday 12/9/17 @ 2:40 PM
✅
513kj
89rpm
46%
21mph