Shake and Bake
Workouts
Monday 3/30/20 @ 6:15 PM
198kj
0rpm
0%
0mph
Saturday 7/18/20 @ 7:17 PM
✅
224kj
80rpm
43%
18mph
Sunday 4/19/20 @ 6:6 PM
81kj
78rpm
45%
18mph
Thursday 10/31/19 @ 2:26 PM
✅
87kj
73rpm
49%
19mph
Friday 11/1/19 @ 3:27 PM
✅
290kj
0rpm
44%
20mph
Sunday 4/5/20 @ 3:0 PM
276kj
74rpm
51%
19mph
Friday 10/4/19 @ 12:59 PM
✅
287kj
80rpm
47%
20mph
Friday 10/4/19 @ 3:58 PM
259kj
80rpm
46%
19mph
Thursday 12/13/18 @ 2:13 PM
✅
63kj
95rpm
35%
17mph
Monday 12/17/18 @ 1:59 PM
60kj
86rpm
37%
16mph
Friday 9/28/18 @ 11:37 AM
✅
189kj
79rpm
47%
20mph
Thursday 2/8/18 @ 6:50 PM
124kj
82rpm
38%
16mph
Saturday 2/17/18 @ 11:3 AM
✅
388kj
75rpm
48%
19mph
Monday 2/19/18 @ 8:43 PM
288kj
74rpm
42%
16mph
Sunday 1/7/18 @ 1:25 PM
✅
388kj
83rpm
44%
19mph
Sunday 1/21/18 @ 4:19 PM
258kj
77rpm
38%
15mph
Friday 1/19/18 @ 1:10 PM
✅
207kj
81rpm
49%
20mph
Friday 1/19/18 @ 1:13 PM
128kj
81rpm
41%
17mph
Thursday 11/23/17 @ 3:26 PM
✅
384kj
80rpm
45%
19mph
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph
Workouts
259
kj
Friday 10/4/19