Shake and Bake

Workouts

Tuesday 7/30/19 @ 1:50 PM
✅
131kj
84rpm
43%
19mph
15 min Pop Ride
Robin Arzón
Thursday 12/26/19 @ 4:49 PM
80kj
81rpm
37%
15mph
Tuesday 10/13/20 @ 12:13 PM
✅
105kj
81rpm
49%
20mph
10 min Low Impact Ride
Denis Morton
Thursday 11/26/20 @ 8:9 PM
45kj
81rpm
34%
14mph
Thursday 4/18/19 @ 4:16 PM
✅
127kj
85rpm
43%
19mph
15 min 80s Ride
Denis Morton
Saturday 10/17/20 @ 6:12 PM
87kj
82rpm
38%
16mph
Wednesday 4/15/20 @ 2:22 PM
✅
175kj
81rpm
51%
21mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 10:21 PM
77kj
73rpm
40%
15mph
Thursday 1/30/20 @ 2:22 PM
✅
130kj
86rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 8/16/20 @ 7:54 PM
89kj
84rpm
32%
14mph
Sunday 12/22/19 @ 12:48 PM
✅
262kj
88rpm
42%
19mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:1 PM
155kj
80rpm
36%
15mph
Thursday 1/24/19 @ 3:40 PM
✅
236kj
79rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:18 PM
174kj
79rpm
46%
19mph
Sunday 4/28/19 @ 9:1 PM
✅
69kj
92rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 9:35 PM
51kj
79rpm
37%
15mph
Wednesday 2/6/19 @ 5:25 PM
✅
301kj
77rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 10:33 PM
207kj
73rpm
44%
17mph
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 1:34 PM
124kj
76rpm
34%
14mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 131 kj
Tuesday 7/30/19
80 kj
Thursday 12/26/19
10 min Low Impact Ride
Denis Morton
✅ 105 kj
Tuesday 10/13/20
45 kj
Thursday 11/26/20
15 min 80s Ride
Denis Morton
✅ 127 kj
Thursday 4/18/19
87 kj
Saturday 10/17/20
15 min Pop Ride
Tunde Oyeneyin
✅ 175 kj
Wednesday 4/15/20
77 kj
Thursday 8/27/20
20 min Recovery Ride
Robin Arzón
✅ 130 kj
Thursday 1/30/20
89 kj
Sunday 8/16/20
30 min Holiday Ride
Cody Rigsby
✅ 262 kj
Sunday 12/22/19
155 kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 236 kj
Thursday 1/24/19
174 kj
Wednesday 5/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 4/28/19
51 kj
Sunday 4/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 301 kj
Wednesday 2/6/19
207 kj
Wednesday 2/6/19
30 min PyeongChang Ride
Robin Arzón
✅ 301 kj
Monday 2/19/18
124 kj
Sunday 2/25/18