Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:56 AM
297kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 10/7/20 @ 7:43 PM
✅
304kj
90rpm
44%
20mph
Thursday 6/4/20 @ 12:42 PM
✅
320kj
83rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Thursday 6/4/20 @ 8:31 PM
289kj
85rpm
45%
20mph
Tuesday 2/11/20 @ 11:13 AM
393kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 11/12/19 @ 8:53 PM
✅
433kj
83rpm
46%
20mph
Tuesday 1/8/19 @ 3:18 PM
263kj
92rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
View Class
Sunday 12/16/18 @ 10:42 PM
✅
266kj
83rpm
44%
19mph
Tuesday 11/20/18 @ 3:3 PM
✅
111kj
70rpm
55%
21mph
10 min Climb Ride
Jenn Sherman
View Class
Tuesday 11/27/18 @ 10:14 AM
88kj
70rpm
50%
19mph
Tuesday 9/4/18 @ 12:16 PM
84kj
81rpm
44%
19mph
10 min Low Impact Ride
Hannah Corbin
View Class
Friday 9/21/18 @ 9:46 AM
✅
87kj
80rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
View Class
297 kj
Wednesday 10/7/20
✅ 304 kj
Wednesday 10/7/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 320 kj
Thursday 6/4/20
289 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
393 kj
Tuesday 2/11/20
✅ 433 kj
Tuesday 11/12/19
30 min Power Zone Ride
Matt Wilpers
View Class
263 kj
Tuesday 1/8/19
✅ 266 kj
Sunday 12/16/18
10 min Climb Ride
Jenn Sherman
View Class
✅ 111 kj
Tuesday 11/20/18
88 kj
Tuesday 11/27/18
10 min Low Impact Ride
Hannah Corbin
View Class
84 kj
Tuesday 9/4/18
✅ 87 kj
Friday 9/21/18