Shake and Bake

Workouts

Monday 1/18/21 @ 5:14 PM
✅
179kj
79rpm
51%
21mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/15/22 @ 1:4 PM
85kj
82rpm
38%
16mph
Thursday 12/10/20 @ 10:57 AM
✅
319kj
79rpm
49%
20mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/1/21 @ 1:47 PM
236kj
85rpm
41%
18mph
Tuesday 8/24/21 @ 1:3 PM
✅
88kj
88rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Thursday 5/13/21 @ 4:33 PM
53kj
89rpm
34%
15mph
Wednesday 4/21/21 @ 11:59 AM
✅
202kj
83rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 3:51 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 4:26 PM
✅
135kj
78rpm
47%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/16/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 11:55 AM
✅
134kj
81rpm
45%
19mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 11/7/20 @ 3:2 PM
128kj
85rpm
43%
19mph
Saturday 8/31/19 @ 1:58 PM
✅
563kj
75rpm
49%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:58 PM
553kj
82rpm
46%
19mph
Sunday 3/3/19 @ 1:42 PM
✅
170kj
86rpm
48%
21mph
15 min Pop Ride
Robin Arzón
Wednesday 3/27/19 @ 12:46 PM
124kj
83rpm
44%
18mph
Sunday 11/11/18 @ 2:6 PM
361kj
85rpm
44%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/11/18 @ 1:57 PM
✅
378kj
82rpm
44%
19mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Monday 1/18/21
85 kj
Thursday 9/15/22
30 min Pop Holiday Ride
Ally Love
✅ 319 kj
Thursday 12/10/20
236 kj
Wednesday 12/1/21
10 min Low Impact Ride
Ally Love
✅ 88 kj
Tuesday 8/24/21
53 kj
Thursday 5/13/21
20 min New Wave Ride
Christine D'Ercole
✅ 202 kj
Wednesday 4/21/21
kj
Wednesday 4/21/21
15 min Low Impact Ride
Kendall Toole
✅ 135 kj
Tuesday 12/15/20
kj
Wednesday 12/16/20
20 min Holiday Ride
Kendall Toole
✅ 213 kj
Tuesday 12/8/20
kj
Tuesday 12/8/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 134 kj
Saturday 10/24/20
128 kj
Saturday 11/7/20
60 min Club Bangers Ride
Alex Toussaint
✅ 563 kj
Saturday 8/31/19
553 kj
Saturday 8/31/19
15 min Pop Ride
Robin Arzón
✅ 170 kj
Sunday 3/3/19
124 kj
Wednesday 3/27/19
45 min Low Impact Ride
Jenn Sherman
361 kj
Sunday 11/11/18
✅ 378 kj
Sunday 11/11/18