Shake and Bake

Workouts

Tuesday 8/15/23 @ 4:7 PM
✅
196kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 4:47 PM
168kj
78rpm
39%
16mph
Tuesday 8/23/22 @ 5:51 PM
✅
207kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 3:27 PM
181kj
73rpm
41%
16mph
Tuesday 6/14/22 @ 12:51 PM
✅
263kj
89rpm
50%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 6/19/22 @ 7:18 PM
127kj
75rpm
41%
17mph
Thursday 10/21/21 @ 9:46 AM
81kj
28rpm
32%
6mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 4:34 PM
✅
202kj
79rpm
41%
17mph
Thursday 10/14/21 @ 2:56 PM
78kj
33rpm
31%
7mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 3:12 PM
✅
199kj
76rpm
42%
17mph
Thursday 7/22/21 @ 3:26 PM
97kj
38rpm
42%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 4:18 PM
✅
212kj
77rpm
43%
17mph
Friday 4/30/21 @ 8:14 AM
71kj
29rpm
31%
6mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 3:25 PM
✅
172kj
73rpm
40%
16mph
Thursday 4/22/21 @ 8:3 AM
133kj
49rpm
38%
11mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Friday 4/23/21 @ 3:59 PM
✅
201kj
79rpm
41%
17mph
Friday 4/2/21 @ 8:2 AM
65kj
29rpm
30%
6mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:37 PM
✅
194kj
82rpm
39%
17mph
Sunday 12/27/20 @ 7:43 PM
198kj
74rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 6:25 PM
✅
204kj
77rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 196 kj
Tuesday 8/15/23
168 kj
Thursday 8/3/23
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Tuesday 8/23/22
181 kj
Thursday 6/16/22
20 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 6/14/22
127 kj
Sunday 6/19/22
30 min Pop Ride: Live from LA
Cody Rigsby
81 kj
Thursday 10/21/21
✅ 202 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
78 kj
Thursday 10/14/21
✅ 199 kj
Friday 9/24/21
30 min Pop Ride
Cody Rigsby
97 kj
Thursday 7/22/21
✅ 212 kj
Tuesday 8/17/21
30 min Intervals & Arms Ride
Cody Rigsby
71 kj
Friday 4/30/21
✅ 172 kj
Wednesday 4/28/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
133 kj
Thursday 4/22/21
✅ 201 kj
Friday 4/23/21
30 min Verzuz Two for One Ride
Cody & Emma
65 kj
Friday 4/2/21
✅ 194 kj
Thursday 4/1/21
30 min Groove Ride
Cody Rigsby
198 kj
Sunday 12/27/20
✅ 204 kj
Monday 12/28/20