Shake and Bake
Workouts
Friday 9/23/22 @ 4:3 PM
219kj
76rpm
41%
17mph
Sunday 5/12/19 @ 8:41 PM
✅
294kj
88rpm
43%
19mph
Sunday 1/9/22 @ 5:39 PM
362kj
78rpm
39%
16mph
Saturday 4/24/21 @ 12:12 PM
✅
659kj
87rpm
46%
21mph
Monday 9/28/20 @ 5:41 PM
381kj
79rpm
40%
17mph
Friday 11/20/20 @ 1:36 PM
✅
692kj
87rpm
47%
21mph
Monday 3/2/20 @ 4:10 PM
✅
242kj
84rpm
35%
15mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 10:16 PM
230kj
76rpm
37%
15mph
Tuesday 10/29/19 @ 10:10 PM
✅
451kj
86rpm
45%
20mph
Friday 7/5/19 @ 4:32 PM
281kj
75rpm
40%
16mph
Tuesday 7/2/19 @ 11:7 PM
✅
427kj
85rpm
43%
19mph
Tuesday 4/30/19 @ 6:54 PM
268kj
78rpm
38%
16mph
Thursday 9/27/18 @ 2:0 PM
✅
454kj
86rpm
45%
20mph
Thursday 4/4/19 @ 3:15 PM
✅
274kj
79rpm
38%
16mph
Thursday 4/4/19 @ 9:42 PM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 5:27 PM
264kj
82rpm
38%
16mph
Friday 8/24/18 @ 11:45 AM
✅
461kj
89rpm
44%
20mph
Saturday 2/3/18 @ 4:41 PM
387kj
78rpm
45%
19mph
Saturday 2/3/18 @ 4:40 PM
✅
466kj
81rpm
48%
20mph
Workouts
362
kj
Sunday 1/9/22
381
kj
Monday 9/28/20
kj
Wednesday 12/18/19
230
kj
Sunday 11/3/19