Shake and Bake
Workouts
Saturday 7/29/23 @ 5:34 PM
263kj
82rpm
45%
19mph
Wednesday 6/16/21 @ 3:53 PM
✅
359kj
81rpm
51%
21mph
Thursday 6/22/23 @ 10:35 AM
239kj
79rpm
44%
18mph
Friday 11/13/20 @ 4:35 PM
✅
347kj
81rpm
51%
21mph
Tuesday 4/27/21 @ 10:34 AM
405kj
82rpm
45%
19mph
Sunday 4/25/21 @ 3:5 PM
✅
486kj
88rpm
46%
20mph
Saturday 3/6/21 @ 12:34 PM
775kj
83rpm
44%
19mph
Sunday 3/7/21 @ 8:53 PM
✅
967kj
89rpm
45%
20mph
Sunday 10/9/22 @ 3:31 PM
✅
402kj
82rpm
45%
19mph
Thursday 10/27/22 @ 4:35 PM
385kj
84rpm
44%
19mph
Sunday 6/12/22 @ 2:4 PM
517kj
84rpm
43%
19mph
Monday 7/11/22 @ 4:32 PM
✅
560kj
84rpm
44%
19mph
Wednesday 7/28/21 @ 10:38 AM
390kj
86rpm
43%
19mph
Sunday 4/3/22 @ 11:23 PM
✅
425kj
87rpm
44%
19mph
Sunday 1/17/21 @ 9:11 PM
396kj
86rpm
43%
19mph
Monday 1/18/21 @ 7:5 PM
✅
463kj
89rpm
45%
20mph
Wednesday 11/18/20 @ 11:44 AM
378kj
88rpm
42%
19mph
Wednesday 5/12/21 @ 4:7 PM
✅
472kj
90rpm
44%
20mph
Friday 9/4/20 @ 11:8 AM
356kj
91rpm
40%
18mph
Wednesday 9/2/20 @ 7:13 PM
✅
447kj
89rpm
44%
20mph
Workouts
239
kj
Thursday 6/22/23
775
kj
Saturday 3/6/21
385
kj
Thursday 10/27/22
517
kj
Sunday 6/12/22
390
kj
Wednesday 7/28/21
396
kj
Sunday 1/17/21
378
kj
Wednesday 11/18/20
356
kj
Friday 9/4/20