Shake and Bake
Workouts
Monday 11/20/23 @ 11:2 AM
363kj
77rpm
45%
18mph
Thursday 12/24/20 @ 12:48 PM
✅
390kj
77rpm
46%
19mph
Saturday 9/30/23 @ 3:23 PM
✅
369kj
81rpm
43%
18mph
Wednesday 6/23/21 @ 12:14 PM
192kj
77rpm
45%
18mph
Thursday 6/22/23 @ 10:35 AM
239kj
79rpm
44%
18mph
Thursday 11/12/20 @ 12:51 PM
✅
260kj
72rpm
49%
19mph
Thursday 12/8/22 @ 11:34 AM
394kj
85rpm
42%
18mph
Tuesday 7/7/20 @ 5:41 PM
✅
507kj
88rpm
46%
20mph
Monday 11/14/22 @ 10:4 AM
391kj
85rpm
42%
18mph
Monday 7/20/20 @ 5:59 PM
✅
503kj
83rpm
47%
20mph
Sunday 4/25/21 @ 2:26 PM
509kj
87rpm
42%
18mph
Sunday 4/25/21 @ 1:32 PM
✅
540kj
86rpm
43%
19mph
Wednesday 7/14/21 @ 10:38 AM
367kj
84rpm
43%
18mph
Sunday 7/11/21 @ 12:59 PM
✅
387kj
80rpm
45%
19mph
Monday 5/10/21 @ 10:26 AM
243kj
89rpm
40%
18mph
Monday 5/10/21 @ 12:14 PM
✅
252kj
86rpm
42%
19mph
Saturday 2/20/21 @ 5:7 PM
✅
564kj
80rpm
46%
19mph
Saturday 2/20/21 @ 2:13 PM
548kj
85rpm
43%
19mph
Saturday 11/21/20 @ 2:47 PM
512kj
83rpm
44%
19mph
Saturday 10/24/20 @ 2:0 PM
✅
700kj
85rpm
49%
21mph
Workouts
363
kj
Monday 11/20/23
239
kj
Thursday 6/22/23
394
kj
Thursday 12/8/22
509
kj
Sunday 4/25/21
367
kj
Wednesday 7/14/21
243
kj
Monday 5/10/21
512
kj
Saturday 11/21/20