Shake and Bake
Workouts
Friday 4/14/23 @ 10:22 AM
271kj
83rpm
37%
16mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 12/17/20 @ 11:50 AM
220kj
82rpm
42%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 1/16/23 @ 4:20 PM
375kj
87rpm
41%
18mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 12/11/22 @ 3:31 PM
659kj
86rpm
43%
19mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Wednesday 3/3/21 @ 12:1 PM
421kj
85rpm
44%
19mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Friday 9/16/22 @ 10:34 AM
392kj
82rpm
45%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 3/21/22 @ 10:22 AM
382kj
86rpm
42%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Friday 11/27/20 @ 1:17 PM
517kj
88rpm
42%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 6/22/20 @ 11:10 AM
171kj
87rpm
43%
19mph
Thursday 10/3/19 @ 2:29 PM
✅
326kj
95rpm
51%
24mph
Wednesday 4/1/20 @ 11:5 AM
133kj
87rpm
44%
19mph
Friday 12/20/19 @ 10:55 AM
✅
237kj
92rpm
51%
24mph
Workouts
271
kj
Friday 4/14/23
220
kj
Thursday 12/17/20
375
kj
Monday 1/16/23
659
kj
Sunday 12/11/22
392
kj
Friday 9/16/22
517
kj
Friday 11/27/20
133
kj
Wednesday 4/1/20