Shake and Bake
Workouts
Thursday 6/22/23 @ 10:35 AM
239kj
79rpm
44%
18mph
Tuesday 11/10/20 @ 8:33 PM
✅
245kj
79rpm
45%
18mph
Tuesday 4/27/21 @ 10:34 AM
✅
405kj
82rpm
45%
19mph
Monday 4/26/21 @ 7:27 PM
357kj
90rpm
40%
18mph
Wednesday 7/28/21 @ 10:38 AM
✅
390kj
86rpm
43%
19mph
Wednesday 10/6/21 @ 7:29 PM
343kj
92rpm
39%
18mph
Wednesday 11/18/20 @ 11:44 AM
✅
378kj
88rpm
42%
19mph
Wednesday 11/17/21 @ 8:20 PM
334kj
92rpm
38%
18mph
Thursday 3/25/21 @ 11:16 AM
✅
69kj
87rpm
39%
17mph
Wednesday 3/10/21 @ 9:21 PM
49kj
90rpm
33%
15mph
Saturday 3/6/21 @ 12:34 PM
✅
775kj
83rpm
44%
19mph
Wednesday 3/3/21 @ 8:36 PM
666kj
88rpm
39%
18mph
Sunday 1/17/21 @ 9:11 PM
✅
396kj
86rpm
43%
19mph
Sunday 1/17/21 @ 8:48 PM
344kj
92rpm
39%
18mph
Wednesday 9/23/20 @ 10:37 AM
✅
508kj
84rpm
43%
19mph
Thursday 8/20/20 @ 7:17 PM
476kj
92rpm
39%
18mph
Friday 9/4/20 @ 11:8 AM
✅
356kj
91rpm
40%
18mph
Monday 8/31/20 @ 7:46 PM
329kj
92rpm
38%
18mph
Saturday 4/11/20 @ 3:2 PM
✅
403kj
83rpm
46%
19mph
Saturday 4/11/20 @ 7:48 PM
326kj
78rpm
43%
17mph
Workouts
239
kj
Thursday 6/22/23
343
kj
Wednesday 10/6/21
334
kj
Wednesday 11/17/21
666
kj
Wednesday 3/3/21
344
kj
Sunday 1/17/21
329
kj
Monday 8/31/20
326
kj
Saturday 4/11/20