Shake and Bake

Workouts

Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 5:16 PM
✅
194kj
84rpm
38%
17mph
Saturday 2/19/22 @ 1:11 PM
150kj
76rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:25 PM
✅
190kj
77rpm
41%
16mph
Sunday 6/13/21 @ 2:6 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 12:2 AM
✅
313kj
81rpm
40%
17mph
Friday 5/22/20 @ 1:48 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:22 PM
✅
236kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 6/14/21
✅ 194 kj
Friday 1/15/21
30 min XOXO, Cody
Cody Rigsby
150 kj
Saturday 2/19/22
✅ 190 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 6/13/21
✅ 313 kj
Wednesday 11/17/21
30 min Pop Ride: Live from Home
Robin Arzón
kj
Friday 5/22/20
✅ 236 kj
Wednesday 5/20/20