Shake and Bake
Workouts
Tuesday 3/2/21 @ 11:48 PM
101kj
71rpm
39%
15mph
Thursday 4/22/21 @ 10:1 AM
✅
173kj
66rpm
52%
19mph
Wednesday 1/27/21 @ 5:19 PM
173kj
73rpm
41%
16mph
Wednesday 1/27/21 @ 11:19 AM
✅
283kj
65rpm
55%
19mph
Saturday 1/9/21 @ 12:48 PM
65kj
65rpm
28%
10mph
Wednesday 12/16/20 @ 10:37 AM
✅
274kj
69rpm
52%
19mph
Saturday 11/28/20 @ 3:45 PM
366kj
85rpm
37%
16mph
Friday 2/14/20 @ 10:22 AM
✅
426kj
86rpm
39%
17mph
Tuesday 10/29/19 @ 9:42 PM
224kj
78rpm
36%
15mph
Monday 6/8/20 @ 9:36 AM
✅
360kj
82rpm
43%
18mph
Thursday 4/16/20 @ 10:2 PM
273kj
81rpm
38%
16mph
Monday 4/20/20 @ 9:35 AM
✅
375kj
80rpm
44%
18mph
Wednesday 3/4/20 @ 1:10 AM
200kj
76rpm
42%
17mph
Wednesday 2/26/20 @ 10:56 AM
✅
281kj
66rpm
55%
19mph
Monday 1/20/20 @ 11:17 PM
228kj
78rpm
37%
15mph
Thursday 1/16/20 @ 10:47 AM
✅
336kj
79rpm
43%
18mph
Saturday 1/18/20 @ 12:6 AM
143kj
68rpm
47%
17mph
Monday 1/13/20 @ 10:47 AM
✅
195kj
65rpm
54%
20mph
Friday 8/23/19 @ 11:53 PM
280kj
82rpm
35%
15mph
Thursday 6/6/19 @ 9:20 AM
✅
457kj
78rpm
44%
18mph
Workouts
224
kj
Tuesday 10/29/19
200
kj
Wednesday 3/4/20
228
kj
Monday 1/20/20
280
kj
Friday 8/23/19