Shake and Bake
Workouts
Friday 1/24/20 @ 2:52 PM
89kj
77rpm
35%
14mph
Tuesday 8/15/23 @ 12:4 AM
✅
111kj
79rpm
37%
15mph
Friday 1/6/23 @ 4:39 PM
31kj
75rpm
30%
12mph
Wednesday 2/15/23 @ 8:17 PM
✅
56kj
86rpm
35%
16mph
Monday 6/20/22 @ 3:40 PM
38kj
71rpm
35%
13mph
Wednesday 8/31/22 @ 12:13 AM
✅
63kj
81rpm
39%
16mph
Monday 8/16/21 @ 3:24 PM
76kj
74rpm
34%
13mph
Tuesday 8/16/22 @ 8:24 PM
✅
119kj
81rpm
38%
16mph
Friday 10/22/21 @ 4:24 PM
119kj
62rpm
40%
14mph
Friday 10/29/21 @ 10:53 AM
✅
212kj
79rpm
42%
17mph
Friday 4/23/21 @ 4:10 PM
39kj
70rpm
36%
14mph
Thursday 4/22/21 @ 11:24 PM
✅
62kj
81rpm
39%
16mph
Friday 1/1/21 @ 3:56 PM
136kj
66rpm
40%
14mph
Sunday 1/3/21 @ 11:39 PM
✅
192kj
82rpm
39%
17mph
Friday 11/27/20 @ 3:51 PM
213kj
66rpm
41%
15mph
Thursday 11/26/20 @ 3:50 PM
✅
328kj
77rpm
43%
17mph
Tuesday 9/8/20 @ 8:48 AM
159kj
72rpm
34%
13mph
Tuesday 2/11/20 @ 1:32 AM
✅
302kj
76rpm
42%
17mph
Saturday 7/4/20 @ 3:9 PM
✅
199kj
70rpm
39%
14mph
Monday 7/20/20 @ 10:32 PM
179kj
59rpm
37%
12mph
Workouts
119
kj
Friday 10/22/21
136
kj
Friday 1/1/21
213
kj
Friday 11/27/20
179
kj
Monday 7/20/20