Shake and Bake
Workouts
Friday 7/16/21 @ 11:30 AM
196kj
87rpm
31%
14mph
Friday 7/16/21 @ 8:58 PM
✅
255kj
75rpm
39%
16mph
Monday 10/30/23 @ 9:11 PM
1kj
71rpm
29%
11mph
Wednesday 11/1/23 @ 5:5 PM
✅
34kj
45rpm
37%
9mph
Monday 11/25/19 @ 6:56 PM
209kj
88rpm
32%
15mph
Saturday 1/4/20 @ 7:26 PM
✅
283kj
83rpm
38%
16mph
Saturday 10/3/20 @ 1:16 PM
273kj
83rpm
33%
14mph
Friday 10/2/20 @ 8:33 PM
✅
322kj
66rpm
40%
14mph
Friday 8/28/20 @ 12:47 PM
213kj
83rpm
34%
15mph
Sunday 11/10/19 @ 6:26 PM
✅
315kj
79rpm
41%
17mph
Saturday 4/4/20 @ 12:58 PM
213kj
82rpm
34%
14mph
Saturday 4/4/20 @ 7:31 PM
✅
316kj
77rpm
41%
16mph
Saturday 2/8/20 @ 9:28 PM
294kj
80rpm
35%
15mph
Friday 2/7/20 @ 7:27 PM
✅
439kj
85rpm
40%
17mph
Friday 1/24/20 @ 1:44 PM
199kj
79rpm
34%
14mph
Monday 1/20/20 @ 8:50 PM
✅
315kj
82rpm
41%
17mph
Saturday 7/20/19 @ 12:6 PM
228kj
81rpm
31%
13mph
Monday 7/8/19 @ 4:56 PM
✅
427kj
84rpm
40%
17mph
Friday 3/1/19 @ 12:52 PM
✅
81kj
74rpm
35%
14mph
Wednesday 3/13/19 @ 1:47 AM
35kj
31rpm
42%
6mph
Workouts
196
kj
Friday 7/16/21
1
kj
Monday 10/30/23
209
kj
Monday 11/25/19
199
kj
Friday 1/24/20