Shake and Bake
Workouts
Monday 7/11/22 @ 1:4 PM
✅
211kj
85rpm
31%
14mph
Wednesday 7/3/19 @ 6:31 PM
188kj
80rpm
32%
14mph
Monday 4/19/21 @ 1:7 PM
203kj
84rpm
33%
14mph
Thursday 9/2/21 @ 1:12 PM
✅
274kj
68rpm
45%
16mph
Monday 4/27/20 @ 12:48 PM
193kj
92rpm
25%
13mph
Tuesday 10/6/20 @ 1:40 AM
✅
218kj
85rpm
32%
14mph
Saturday 7/18/20 @ 12:57 PM
✅
219kj
85rpm
33%
15mph
Thursday 7/23/20 @ 11:12 PM
38kj
21rpm
29%
3mph
Monday 7/20/20 @ 11:54 AM
✅
338kj
81rpm
34%
15mph
Monday 7/20/20 @ 1:38 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 12:54 PM
203kj
85rpm
30%
14mph
Monday 7/13/20 @ 10:37 PM
✅
223kj
85rpm
34%
15mph
Monday 4/13/20 @ 1:17 PM
✅
216kj
88rpm
32%
15mph
Wednesday 4/15/20 @ 3:21 PM
210kj
86rpm
32%
14mph
Saturday 2/8/20 @ 9:28 PM
✅
294kj
80rpm
35%
15mph
Sunday 9/29/19 @ 4:2 PM
272kj
78rpm
34%
14mph
Monday 1/27/20 @ 2:21 PM
✅
218kj
83rpm
34%
15mph
Tuesday 8/27/19 @ 12:50 PM
189kj
77rpm
34%
14mph
Monday 10/28/19 @ 7:33 PM
✅
208kj
82rpm
34%
14mph
Wednesday 10/30/19 @ 2:25 AM
24kj
79rpm
30%
13mph
Workouts
188
kj
Wednesday 7/3/19
203
kj
Monday 4/19/21
kj
Monday 7/20/20
203
kj
Saturday 7/11/20
24
kj
Wednesday 10/30/19