Shake and Bake
Workouts
Monday 7/11/22 @ 1:4 PM
211kj
85rpm
31%
14mph
Tuesday 7/2/19 @ 1:12 AM
✅
355kj
87rpm
40%
18mph
Saturday 4/24/21 @ 12:57 PM
278kj
87rpm
32%
15mph
Saturday 4/24/21 @ 2:56 PM
✅
519kj
83rpm
43%
19mph
Monday 4/19/21 @ 1:7 PM
203kj
84rpm
33%
14mph
Thursday 4/22/21 @ 12:36 AM
✅
381kj
83rpm
43%
18mph
Saturday 7/18/20 @ 12:57 PM
219kj
85rpm
33%
15mph
Friday 7/24/20 @ 12:4 AM
✅
460kj
83rpm
46%
20mph
Wednesday 5/1/19 @ 11:22 AM
86kj
83rpm
33%
14mph
Wednesday 7/22/20 @ 4:17 PM
✅
246kj
67rpm
61%
22mph
Monday 7/20/20 @ 11:54 AM
338kj
81rpm
34%
15mph
Sunday 7/19/20 @ 3:2 PM
✅
776kj
81rpm
44%
19mph
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Wednesday 7/8/20 @ 12:20 AM
✅
443kj
83rpm
46%
19mph
Friday 5/15/20 @ 10:7 AM
200kj
83rpm
33%
14mph
Monday 5/11/20 @ 11:14 PM
✅
367kj
80rpm
44%
18mph
Sunday 2/23/20 @ 2:20 PM
193kj
90rpm
30%
14mph
Friday 2/28/20 @ 1:53 AM
✅
333kj
85rpm
40%
18mph
Monday 10/28/19 @ 7:33 PM
208kj
82rpm
34%
14mph
Saturday 11/2/19 @ 1:30 AM
✅
335kj
83rpm
41%
18mph
Workouts
278
kj
Saturday 4/24/21
203
kj
Monday 4/19/21
338
kj
Monday 7/20/20
200
kj
Friday 5/15/20
193
kj
Sunday 2/23/20
208
kj
Monday 10/28/19