Shake and Bake

Workouts

Tuesday 4/7/20 @ 1:13 PM
209kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:24 PM
✅
317kj
84rpm
39%
17mph
Monday 2/3/20 @ 1:28 PM
216kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:4 PM
✅
337kj
85rpm
40%
18mph
Monday 9/2/19 @ 1:29 PM
213kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:33 AM
✅
337kj
76rpm
44%
18mph
Saturday 6/22/19 @ 8:54 PM
179kj
78rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:27 PM
✅
342kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
209 kj
Tuesday 4/7/20
✅ 317 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 2/3/20
✅ 337 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Monday 9/2/19
✅ 337 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
179 kj
Saturday 6/22/19
✅ 342 kj
Tuesday 6/18/19