Shake and Bake
Workouts
Thursday 4/20/23 @ 2:31 AM
226kj
76rpm
37%
15mph
Thursday 10/8/20 @ 9:16 PM
✅
352kj
89rpm
40%
18mph
Monday 7/19/21 @ 3:51 AM
216kj
73rpm
37%
15mph
Tuesday 7/20/21 @ 9:32 PM
✅
335kj
87rpm
39%
18mph
Saturday 2/20/21 @ 2:19 AM
✅
255kj
76rpm
38%
16mph
Tuesday 9/8/20 @ 9:11 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 4:52 AM
194kj
67rpm
36%
13mph
Wednesday 2/3/21 @ 9:57 PM
✅
357kj
91rpm
39%
18mph
Monday 2/1/21 @ 5:31 AM
144kj
75rpm
37%
15mph
Friday 11/27/20 @ 9:32 PM
✅
230kj
80rpm
43%
18mph
Friday 12/11/20 @ 7:23 AM
137kj
67rpm
38%
14mph
Friday 12/11/20 @ 12:23 AM
✅
223kj
86rpm
40%
18mph
Wednesday 1/22/20 @ 3:17 AM
205kj
71rpm
37%
14mph
Wednesday 12/9/20 @ 10:20 PM
✅
332kj
84rpm
41%
17mph
Sunday 11/17/19 @ 7:14 PM
220kj
71rpm
38%
15mph
Wednesday 8/26/20 @ 9:14 PM
✅
384kj
81rpm
44%
19mph
Friday 7/17/20 @ 3:41 AM
215kj
69rpm
38%
14mph
Thursday 7/16/20 @ 8:49 PM
✅
349kj
86rpm
41%
18mph
Sunday 6/9/19 @ 5:56 AM
208kj
76rpm
36%
14mph
Monday 6/15/20 @ 7:36 PM
✅
348kj
82rpm
42%
18mph
Workouts
226
kj
Thursday 4/20/23
216
kj
Monday 7/19/21
194
kj
Friday 6/12/20
144
kj
Monday 2/1/21
137
kj
Friday 12/11/20
205
kj
Wednesday 1/22/20
215
kj
Friday 7/17/20
208
kj
Sunday 6/9/19