Shake and Bake
VS
Workouts
Sunday 11/21/21 @ 1:54 AM
409kj
84rpm
39%
17mph
Friday 6/12/20 @ 9:41 AM
✅
493kj
85rpm
42%
18mph
Monday 4/19/21 @ 4:14 PM
326kj
91rpm
38%
17mph
Monday 4/19/21 @ 9:20 AM
✅
378kj
86rpm
42%
18mph
Monday 11/23/20 @ 11:47 PM
361kj
88rpm
40%
18mph
Tuesday 11/24/20 @ 10:32 AM
✅
402kj
83rpm
42%
18mph
Friday 11/13/20 @ 3:48 PM
222kj
87rpm
40%
18mph
Sunday 6/14/20 @ 11:22 AM
✅
233kj
86rpm
40%
18mph
Thursday 10/8/20 @ 12:46 AM
479kj
88rpm
39%
18mph
Wednesday 10/7/20 @ 9:30 AM
✅
530kj
84rpm
42%
18mph
Monday 9/21/20 @ 8:41 PM
✅
364kj
87rpm
40%
18mph
Monday 9/21/20 @ 9:38 AM
362kj
87rpm
38%
17mph
Monday 6/8/20 @ 11:55 AM
324kj
82rpm
41%
17mph
Wednesday 2/6/19 @ 12:44 AM
✅
431kj
80rpm
47%
19mph
Wednesday 5/16/18 @ 1:56 PM
336kj
85rpm
40%
17mph
Tuesday 5/7/19 @ 11:6 PM
✅
464kj
84rpm
46%
20mph
Thursday 4/12/18 @ 10:14 AM
334kj
80rpm
38%
16mph
Wednesday 1/2/19 @ 11:47 PM
✅
515kj
82rpm
45%
19mph
Monday 10/9/17 @ 3:28 PM
198kj
80rpm
40%
17mph
Wednesday 11/8/17 @ 5:48 PM
✅
246kj
82rpm
43%
18mph
dawnbreaker
NoVA #FF40 #PZP
4
VS
brotherangus
🦀Harwood 🦀, MD
102
🔥
Workouts
409
kj
Sunday 11/21/21
326
kj
Monday 4/19/21
222
kj
Friday 11/13/20
334
kj
Thursday 4/12/18