Shake and Bake

Workouts

Monday 4/10/23 @ 11:8 PM
✅
506kj
81rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 4/10/23 @ 12:26 PM
396kj
81rpm
44%
19mph
Thursday 10/5/23 @ 9:37 PM
✅
533kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 11:19 AM
407kj
86rpm
43%
19mph
Sunday 6/18/23 @ 6:17 PM
✅
683kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/26/23 @ 11:23 AM
528kj
86rpm
42%
19mph
Tuesday 4/25/23 @ 11:7 PM
✅
338kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 12:42 PM
250kj
85rpm
42%
18mph
Monday 1/16/23 @ 11:13 PM
✅
492kj
80rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 10:25 PM
401kj
93rpm
40%
19mph
Wednesday 3/3/21 @ 12:17 AM
✅
513kj
83rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/29/22 @ 12:9 PM
428kj
91rpm
41%
19mph
Sunday 9/4/22 @ 5:47 PM
✅
680kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 8:31 PM
540kj
92rpm
40%
19mph
Saturday 8/27/22 @ 5:20 PM
✅
513kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:15 PM
389kj
88rpm
41%
19mph
Thursday 3/24/22 @ 10:37 PM
✅
514kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/10/22 @ 1:18 PM
363kj
94rpm
37%
18mph
Thursday 3/19/20 @ 1:3 AM
✅
303kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:8 PM
257kj
92rpm
40%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 506 kj
Monday 4/10/23
396 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Thursday 10/5/23
407 kj
Friday 11/3/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Sunday 6/18/23
528 kj
Monday 6/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 4/25/23
250 kj
Thursday 4/27/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 492 kj
Monday 1/16/23
401 kj
Saturday 1/14/23
45 min Power Zone Ride
Olivia Amato
✅ 513 kj
Wednesday 3/3/21
428 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Sunday 9/4/22
540 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Saturday 8/27/22
389 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Thursday 3/24/22
363 kj
Thursday 2/10/22
30 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Thursday 3/19/20
257 kj
Wednesday 1/27/21